Jiraphan Pongkam ("Yon")

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Jiraphan Pongkam ("Yon")

Bodybuilder

竞争
2013	Mr. Thailand 1st — Men Bodybuilding 65kg 3rd — Overall
2012	WBPF World Championships 1st — Men Bodybuilding 60kg
	Siam Classic 2nd — Men Bodybuilding Open
	Asian Bodybuilding and Physique Sports Championships 1st — Men Bodybuilding 60kg

报道

Thailand National Team Presentation

Thai Internationals for IFBB and SEA Games competitions

68 视频 2,030 图片

Bodybuilding Poses

Relaxed Front

Quarter Turn

Relaxed Rear

Double Biceps Front

Lat Spread Front

Side Chest

Double Biceps Rear

Lat Spread Rear

Side Triceps

Abs and Thighs

Most Muscular Crab

Most Muscular Other

Arms Out

Arms Up

Bicep + Other Front

Bicep + Other Rear

Double Biceps Twisted Rear

Hands on Hips

Hand on Hips + Other

Hands behind Back

Hand behind Back + Other

Javelin

Twisted Side Crunch

Wrists Turned Out

册页

25 图片

Mr. Thailand 2013 Top 5

156 图片

2012 WBPF World Championships - Men Bodybuilding 60kg Pre-Judging

184 图片

Siam Classic 2012 - Men Bodybuilding Open Pre-Judging

191 图片

Siam Classic 2012 - Men Bodybuilding Open

29 图片

2012 Asian Championships Medal Winners

28 图片

2011 World Championships - Backstage

183 图片

2011 World Championships - Men Bodybuilding Overall

165 图片

2011 World Championships - Men Bodybuilding 60kg Final

227 图片

2011 World Championships - Men Bodybuilding 60kg Pre-Judging

32 图片

2011 World Championships - Highlights

127 图片

2011 World Championships - Weigh-In Day 2

235 图片

2011 Latchford Classic - Men Bodybuilding 65kg Final

60 图片

2011 Latchford Classic - Men Bodybuilding 65kg Pre-Judging

207 图片

2011 Asian Championships - Men Bodybuilding Overall

240 图片

2011 Asian Championships - Men Bodybuilding 60kg Final

196 图片

2011 Asian and World Championships Weigh-In Day 1

43 图片

2011 TBPA-Athletes Meeting

183 图片

2011 Mr. Thailand - Men Bodybuilding Overall Final

215 图片

2011 Mr. Thailand - Men Bodybuilding 65kg Final

117 图片

2011 Mr. Thailand - Backstage (Pre-Judging)

36 图片

2011 Mr. Thailand - Registration

76 图片

2011 Mr. Thailand - Men Bodybuilding 65kg Pre-Judging

40 图片

2010 Thailand National Games - Backstage

177 图片

2010 Thailand National Games - Men Bodybuilding 60kg Final

48 视频

National Games - Men Bodybuilding

25 视频

Latchford Classic - Men Bodybuilding

104 图片

2010 Latchford Classic - Men Bodybuilding Overall

145 图片

2010 Latchford Classic - Men Bodybuilding 65kg Final

22 视频

2010 Asian Championships - Men Athletic Physique Finals

151 图片

2010 Asian Championships - Men Athletic Physique 160cm Final

100 图片

2010 Asian Championships - Men Athletic Physique 160cm Pre-Judging

146 图片

2010 Asian Championships - Weigh-In

48 图片

2010 Asian Championships - In the Gym (Non-Thai Athletes)

88 图片

2010 Asian Championships - In the Gym (Thai Athletes)

16 图片

2010 Asian Championships - Snapshots

25 视频

Pre-Selection Region 2 - Men Bodybuilding Finals

69 图片

Pre-Selection Region 2 - Men Bodybuilding 60kg Final

24 图片

2010 International Athlete Selection

35 图片

World Championships: Backstage 60kg Final

6 视频

World Championships: Men 60kg Final

291 图片

World Championships: Men 60kg Final

60 图片

World Championships: Backstage 60kg Pre-Judging Day

29 图片

World Championships: Backstage 55kg Pre-Judging Day

493 图片

World Championships: Men 60kg Pre-Judging

56 图片

World Championships: Weigh-In 80kg

28 图片

World Championships: Weigh-In 60kg

30 图片

World Championships: Scenes from the Gym (Evening)

70 图片

World Championships: Scenes from the Gym (Morning)

158 图片

National Games 2009 - Men Bodybuilding 60kg Final

101 图片

Thailand National Games Finals Day 1

70 图片

Thailand National Games Pre-Judging Day 1

6 视频

Asian Championships: Men 55kg Final

214 图片

Asian Championships - Men Bodybuilding 55kg Final

191 图片

Asian Championships - Men Bodybuilding 55kg Pre-Judging

202 图片

Multi Asian Championships - Weigh-In (Men, Part 4)

80 图片

Multi Asian Championships - At the Gym (Aug 12)

100 图片

Multi Asian Championships - At the Gym (Aug 11)

110 视频

ThaiBody TV Podcasts

60 图片

Power Zone Grand Opening

81 视频

Mr. Thailand 2009

159 图片

Mr. Thailand 2009 - Men Bodybuilding Overall

289 图片

Mr. Thailand 2009 - Men Bodybuilding 70kg Final

25 图片

National Games Pre-Selection Region 5 - Unsorted

87 图片

National Games Pre-Selection Region 5 - Award Ceremonies

187 图片

Mr. Thailand 2009 - Studio

162 图片

Mr. Thailand 2009 - Backstage

84 图片

Mr. Thailand 2009 - Men Bodybuilding 70kg Pre-Judging

87 图片

National Games Pre-Selection Region 5 - Men Bodybuilding 60kg

110 图片

National Games Pre-Selection Region 5 - Backstage

225 图片

National Games Pre-Selection Region 5 - Studio

200 图片

National Games Pre-Selection Region 5 - Weigh-In Studio

76 图片

National Games Pre-Selection Region 5 - Weigh-In

42 视频

Asian Beach Games 2008 - Men Bodybuilding Final

2 图片

Asian Beach Games 2008 - Men 60kg Final

8 视频

Asian Beach Games 2008 - Offstage

1 视频

Asian Beach Games 2008 - Weigh-In

6 视频

Asian Championships 2008 - Men 55kg Final

251 图片

Asian Championships 2008 - Men 55kg Final

55 图片

Asian Championships 2008 - Men 55kg Pre-Judging

15 图片

Special Request - Mike's Album

482 图片

Asian Championships 2008 - Weigh-In

67 图片

Asian Championships Team 2008

1 视频

Asian Championships Team 2008

60 图片

TBBA Team Building Weekend

32 图片

Posters

120 图片

SEA Games 2007 - Men Bodybuilding 55kg Final

32 视频

SEA Games 2007 Finals

120 图片

SEA Games 2007 - Men Bodybuilding 55kg Pre-Judging

75 图片

SEA Games 2007 - Weigh-In

2 视频

Introduction Thai Athletes

41 图片

Introduction Thai Athletes

34 视频

Latchford Classic 2007 Finals

54 图片

Latchford Classic 2007 - Champ of the Champs

72 图片

Latchford Classic 2007 - Men Bodybuilding 60kg Final

69 图片

Latchford Classic 2007 - Men Bodybuilding 60kg Pre-Judging

6 视频

National Games - Men Bodybuilding 65kg Final

16 图片

National Games - Pump Room (Finals Day 1)

90 图片

National Games - Men Bodybuilding 65kg Final

78 图片

National Games - Pump Room (Pre-Judging Day 1)

58 图片

National Games - Offstage Posing (Pre-Judging Day 1)

34 图片

National Games - Men Bodybuilding 65kg Pre-Judging

60 图片

National Games - Weigh In

67 图片

National Games - Weigh-In Posing

43 图片

Regional Selection National Games - Uttaradit: Bodybuilding

3 视频

ThaiBody Promo's

8 视频

Latchford Classic 2006

28 图片

Latchford Classic 2006 - Overall

59 图片

Latchford Classic 2006 - 60kg

26 图片

National Games 2006 - 60kg Final

56 图片

Mr. Thailand 2006 - 60kg Finals

33 视频

Mr. Thailand 2006

9 图片

Mr. Thailand 2006 - Offstage

43 图片

Mr. Thailand 2006 - Finals

2011	WBPF World Men's Bodybuilding Championships 1st — Men Bodybuilding 60kg 8th — Men Bodybuilding Overall
	Latchford Classic 1st — Overall 1st — Men Bodybuilding 65kg
	Asian and World Bodybuilding & Physique Sports Championships 1st — Asian Men Bodybuilding 60kg
	Mr. Thailand 1st — Men Bodybuilding 65kg
2010	Thailand National Games 2nd — Men Bodybuilding 60kg
	WBPF Men World Bodybuilding Championships 2nd — Men Bodybuilding 60kg
	Latchford Classic 1st — Men Bodybuilding 65kg
	Asian Men's Bodybuilding and Athletic Physique Championships 1st — Men Athletic Physique 160cm
	Thailand National Games Pre-Selection Region 2 1st — Men Bodybuilding 60kg
2009	World Championships 3rd — Men Bodybuilding 60kg
	Thailand National Games 3rd — Men Bodybuilding 60kg
	Asian Championships 3rd — Men Bodybuilding 55kg
	Mr. Thailand 1st — Men Bodybuilding 70kg 3rd — Men Bodybuilding Overall
	Thailand National Games Pre-Selection Region 5 1st — Men Bodybuilding 60kg
2008	Asian Beach Games 6th — Men Bodybuilding 60kg
	Asian Championships 2nd — Men Bodybuilding 55kg
2007	SEA Games 2nd — Men Bodybuilding 55kg
	Latchford Classic 1st — Men Bodybuilding 60kg 4th — Men Bodybuilding Overall
	Thailand National Games 1st — Men Bodybuilding 65kg
2006	Latchford Classic 1st — Men Bodybuilding 60kg
	Thailand National Games 1st — Men Bodybuilding 60kg
	SEA Championships 3rd — Men Bodybuilding 65kg
	1st Singapore Invitational Open 4th — Men Bodybuilding 65kg
	Mr. Thailand 1st — Men Bodybuilding 60kg
2005	Asian Championships 8th — Men Bodybuilding 55kg