Nguyen Hai Au
Bodybuilder
| Competitions | |||
| 2012 | Asian Bodybuilding and Physique Sports Championships 3rd — Men Bodybuilding 70kg | ||
| SEA Championships 2nd — Men Bodybuilding 70kg | |||
| 2011 | Asian and World Bodybuilding & Physique Sports Championships 4th — Asian Men Bodybuilding 70kg | ||
| 2010 | South East Asian Championships 1st — Men Bodybuilding 70kg | ||
Bodybuilding Poses
 Relaxed Front |
 Double Biceps Front |
 Lat Spread Front |
 Side Chest |
 Double Biceps Rear |
 Lat Spread Rear |
 Side Triceps |
 Abs and Thighs |
 Most Muscular Crab |
 Most Muscular Other |
 Bicep + Other Front |
 Double Biceps Twisted Rear |
