Tongphan Lammana ("Phan")
Phan was Mr. Thailand in 2004. He is from Isaan, working in Bangkok. He likes Isaan food, action movies and traditional Thai music. His favorite colors are black and white. He likes to see a world without war and people being friendly to each other.
Thailand;
Height: 158cm (5'2")
| Competitions | |||
| 2014 | Mr. Thailand 2nd — Men Bodybuilding 80kg | ||
| 2010 | Thailand National Games 2nd — Men Bodybuilding 70kg | ||
| Thailand National Games Pre-Selection Region 1 1st — Men Bodybuilding 70kg | |||
| 2009 | Latchford Classic 2nd — Men Bodybuilding 70kg | ||
Bodybuilding Poses
 Relaxed Front |
 Quarter Turn |
 Relaxed Rear |
 Double Biceps Front |
 Lat Spread Front |
 Side Chest |
 Double Biceps Rear |
 Lat Spread Rear |
 Side Triceps |
 Abs and Thighs |
 Most Muscular Crab |
 Most Muscular Other |
 Bicep + Other Front |
 Bicep + Other Rear |
 Double Biceps Twisted Front |
 Double Biceps Twisted Rear |
 Hands on Hips |
 Hand on Hips + Other |
 Hands behind Back |
 Javelin |
 Twisted Side Crunch |
 Wrists Turned Out |
