Lai Ming-I
Bodybuilder
| Competitions | |||
| 2008 | Asian Championships 6th — Men Bodybuilding 60kg | ||
| 2007 | World Championships 14th — Men Bodybuilding 65kg | ||
| 2006 | World Championships 15th — Men Bodybuilding 65kg | ||
Bodybuilding Poses
 Relaxed Front |
 Double Biceps Front |
 Lat Spread Front |
 Side Chest |
 Double Biceps Rear |
 Lat Spread Rear |
 Side Triceps |
 Abs and Thighs |
 Most Muscular Crab |
 Bicep + Other Front |
 Bicep + Other Rear |
 Double Biceps Twisted Front |
 Hands behind Back |
 Twisted Side Crunch |
